diff --git a/apps/web/cypress/e2e/cooking-session-page.cy.ts b/apps/web/cypress/e2e/cooking-session-page.cy.ts
index 0c2580f..aeff9c7 100644
--- a/apps/web/cypress/e2e/cooking-session-page.cy.ts
+++ b/apps/web/cypress/e2e/cooking-session-page.cy.ts
@@ -30,14 +30,14 @@ function ingredient(key: string) {
   };
 }
 
-/** A plan with a pooled prep task in mise-en-place and a passive cook floated into a later phase. */
+/** A 3-phase plan: a pooled prep task in mise-en-place, then two cooking phases, the last with a passive cook floated into its background. */
 function planFixture() {
   return {
     startDate: "2026-08-17T00:00:00.000Z",
     finishDate: "2026-08-23T00:00:00.000Z",
     recipes: [
       { recipeId: 1, name: "Soupe à l'oignon", portions: 4 },
-      { recipeId: 2, name: "Tarte à l'oignon", portions: 4 },
+      { recipeId: 2, name: "Tarte à l'oignon", portions: 6 },
     ],
     phases: [
       {
@@ -60,7 +60,7 @@ function planFixture() {
             utensils: [{ id: 1, key: "knife" }],
             sourceRecipes: [
               { recipeId: 1, name: "Soupe à l'oignon", portions: 4 },
-              { recipeId: 2, name: "Tarte à l'oignon", portions: 4 },
+              { recipeId: 2, name: "Tarte à l'oignon", portions: 6 },
             ],
             originalSteps: [],
           },
@@ -103,7 +103,7 @@ function planFixture() {
             description: "Enfourner la tarte",
             ingredients: [],
             utensils: [],
-            sourceRecipes: [{ recipeId: 2, name: "Tarte à l'oignon", portions: 4 }],
+            sourceRecipes: [{ recipeId: 2, name: "Tarte à l'oignon", portions: 6 }],
             originalSteps: [],
           },
         ],
@@ -136,7 +136,7 @@ describe("Cooking session page", () => {
     cy.contains("Rien de planifié cette semaine à cuisiner").should("be.visible");
   });
 
-  it("renders each phase, the pooled prep task, and the 'meanwhile' band", () => {
+  it("opens on the Plan tab: a stepper of every phase, only the first phase's tasks shown", () => {
     cy.intercept("GET", /\/cooking-session\?/, { statusCode: 200, body: planFixture() }).as(
       "getPlan",
     );
@@ -144,21 +144,86 @@ describe("Cooking session page", () => {
     cy.visit("/cuisiner?date=2026-08-17");
     cy.wait("@getPlan").its("request.url").should("include", "date=2026-08-17");
 
-    // Mise en place: one pooled prep task, flagged shared, naming both recipes.
-    cy.contains(".cooking-phase", "Mise en place").should("be.visible");
+    // One stepper node per phase; the first is the current one.
+    cy.get(".cooking-stepper__node").should("have.length", 3);
+    cy.get(".cooking-stepper__node").first().should("have.class", "cooking-stepper__node--current");
+    cy.contains(".cooking-plan__position", "Étape 1 / 3").should("be.visible");
+    cy.contains(".cooking-plan__count", "0 / 1 tâches").should("be.visible");
+
+    // Mise en place: the pooled prep task, flagged shared, naming both recipes.
     cy.get(".cooking-task--merged-prep")
       .should("contain.text", "Hacher")
       .and("contain.text", "Oignon")
       .and("contain.text", "Mutualisé");
-    cy.contains(".cooking-task--merged-prep", "Soupe à l'oignon").should("exist");
 
-    // A later phase shows the simmering soup as still running in the background.
+    // The next phase's step is not rendered yet.
+    cy.contains("Faire mijoter le bouillon").should("not.exist");
+
+    // Prev is disabled on the first phase.
+    cy.contains(".cooking-plan__nav-btn", "Étape précédente").should("be.disabled");
+  });
+
+  it("walks the phases with the next/prev buttons and by clicking a stepper node", () => {
+    cy.intercept("GET", /\/cooking-session\?/, { statusCode: 200, body: planFixture() });
+    cy.visit("/cuisiner?date=2026-08-17");
+
+    // Forward to phase 2.
+    cy.contains(".cooking-plan__nav-btn", "Étape suivante").click();
+    cy.contains(".cooking-plan__position", "Étape 2 / 3").should("be.visible");
+    cy.contains(".cooking-phase__tasks", "Faire mijoter le bouillon").should("be.visible");
+
+    // Forward to phase 3 — its background band shows the soup still simmering.
+    cy.contains(".cooking-plan__nav-btn", "Étape suivante").click();
+    cy.contains(".cooking-plan__position", "Étape 3 / 3").should("be.visible");
     cy.contains(".cooking-phase__background", "Pendant ce temps")
       .should("contain.text", "Faire mijoter le bouillon")
       .and("contain.text", "Soupe à l'oignon");
+    cy.contains(".cooking-phase__tasks", "Enfourner la tarte").should("be.visible");
+    cy.contains(".cooking-plan__nav-btn", "Étape suivante").should("be.disabled");
 
-    // Recipe legend is present.
-    cy.contains(".cooking-session__legend-item", "Tarte à l'oignon").should("be.visible");
+    // Back one step.
+    cy.contains(".cooking-plan__nav-btn", "Étape précédente").click();
+    cy.contains(".cooking-plan__position", "Étape 2 / 3").should("be.visible");
+
+    // Jump straight back to the first phase from the stepper.
+    cy.get(".cooking-stepper__node").first().click();
+    cy.contains(".cooking-plan__position", "Étape 1 / 3").should("be.visible");
+    cy.get(".cooking-task--merged-prep").should("be.visible");
+  });
+
+  it("ticks a task, marks its phase done in the stepper, and keeps the tick after a reload", () => {
+    cy.intercept("GET", /\/cooking-session\?/, { statusCode: 200, body: planFixture() });
+    cy.visit("/cuisiner?date=2026-08-17");
+
+    cy.get(".cooking-task").first().find('input[type="checkbox"]').check({ force: true });
+    cy.get(".cooking-task").first().should("have.class", "cooking-task--done");
+    // The whole phase is now done — its stepper node reflects that.
+    cy.get(".cooking-stepper__node").first().should("have.class", "cooking-stepper__node--done");
+    cy.contains(".cooking-plan__count", "1 / 1 tâches").should("be.visible");
+
+    cy.reload();
+
+    cy.get(".cooking-task").first().should("have.class", "cooking-task--done");
+    cy.get(".cooking-stepper__node").first().should("have.class", "cooking-stepper__node--done");
+  });
+
+  it("lists the week's recipes on the Recettes tab, each linking to its own page", () => {
+    cy.intercept("GET", /\/cooking-session\?/, { statusCode: 200, body: planFixture() });
+    cy.visit("/cuisiner?date=2026-08-17");
+
+    cy.contains(".cooking-session-page__tab", "Recettes").click();
+
+    cy.get(".cooking-recipes__item").should("have.length", 2);
+    cy.contains(".cooking-recipes__item", "Soupe à l'oignon")
+      .find("a")
+      .should("have.attr", "href", "/recettes/1");
+    cy.contains(".cooking-recipes__item", "Tarte à l'oignon")
+      .should("contain.text", "6 portions")
+      .find("a")
+      .should("have.attr", "href", "/recettes/2");
+
+    // The stepper isn't part of this tab.
+    cy.get(".cooking-stepper").should("not.exist");
   });
 
   it("shows an error state when the request fails", () => {
diff --git a/apps/web/cypress/e2e/cooking-session.feature b/apps/web/cypress/e2e/cooking-session.feature
index e7f3b67..754c51e 100644
--- a/apps/web/cypress/e2e/cooking-session.feature
+++ b/apps/web/cypress/e2e/cooking-session.feature
@@ -22,3 +22,34 @@ Feature: Start cooking an optimized plan
     And I should see "Mise en place"
     And the pooled prep task should mention "Hacher" and "Oignon"
     And the pooled prep task should be flagged as shared
+
+  Scenario: The stepper walks the phases one at a time
+    Given the planning for this week has recipes "Soupe à l'oignon" and "Tarte à l'oignon"
+    And the cooking plan for "2026-08-17" has a mise en place then a cooking step
+    When I visit "/cuisiner?date=2026-08-17"
+    Then the current cooking step should be "Étape 1 / 2"
+    And I should not see "Faire mijoter le bouillon"
+    When I go to the next cooking step
+    Then the current cooking step should be "Étape 2 / 2"
+    And I should see "Faire mijoter le bouillon"
+    When I go to the previous cooking step
+    Then the current cooking step should be "Étape 1 / 2"
+
+  Scenario: A ticked task stays ticked while moving through the stepper
+    Given the planning for this week has recipes "Soupe à l'oignon" and "Tarte à l'oignon"
+    And the cooking plan for "2026-08-17" has a mise en place then a cooking step
+    When I visit "/cuisiner?date=2026-08-17"
+    And I tick the cooking task "Hacher"
+    Then the cooking task "Hacher" should be done
+    When I go to the next cooking step
+    And I go to the previous cooking step
+    Then the cooking task "Hacher" should be done
+
+  Scenario: The Recettes tab lists the week's planned recipes
+    Given the planning for this week has recipes "Soupe à l'oignon" and "Tarte à l'oignon"
+    And the cooking plan for "2026-08-17" has a mise en place then a cooking step
+    When I visit "/cuisiner?date=2026-08-17"
+    And I open the "Recettes" cooking tab
+    Then I should see "Soupe à l'oignon"
+    And the recipe "Soupe à l'oignon" should link to "/recettes/1"
+    And the recipe "Tarte à l'oignon" should link to "/recettes/2"
diff --git a/apps/web/cypress/e2e/cooking-session.ts b/apps/web/cypress/e2e/cooking-session.ts
index c249fab..9c36ae2 100644
--- a/apps/web/cypress/e2e/cooking-session.ts
+++ b/apps/web/cypress/e2e/cooking-session.ts
@@ -1,4 +1,4 @@
-import { Given, Then } from "@badeball/cypress-cucumber-preprocessor";
+import { Given, Then, When } from "@badeball/cypress-cucumber-preprocessor";
 
 /** Bare `IngredientView` — only `key` drives the page's `catalog.ingredients.*` lookup. */
 function ingredient(key: string) {
@@ -99,3 +99,94 @@ Then(
 Then("the pooled prep task should be flagged as shared", () => {
   cy.get(".cooking-task--merged-prep").contains("Mutualisé").should("be.visible");
 });
+
+Given("the cooking plan for {string} has a mise en place then a cooking step", (date: string) => {
+  // Two phases so the stepper actually has somewhere to step to: the
+  // pooled `chop onion` prep, then a `simmer` cooking step.
+  cy.intercept("GET", `**/cooking-session?date=${date}`, {
+    statusCode: 200,
+    body: {
+      startDate: `${date}T00:00:00.000Z`,
+      finishDate: "2026-08-23T00:00:00.000Z",
+      recipes: [
+        { recipeId: 1, name: "Soupe à l'oignon", portions: 4 },
+        { recipeId: 2, name: "Tarte à l'oignon", portions: 6 },
+      ],
+      phases: [
+        {
+          index: 0,
+          kind: "mise-en-place",
+          background: [],
+          tasks: [
+            {
+              id: "prep:chop:onion",
+              kind: "merged-prep",
+              technique: { id: 1, key: "chop" },
+              description: null,
+              ingredients: [
+                {
+                  ingredient: ingredient("onion"),
+                  quantity: 5,
+                  unit: { id: 2, key: "piece", type: "COUNT", toBaseFactor: 1 },
+                },
+              ],
+              utensils: [],
+              sourceRecipes: [
+                { recipeId: 1, name: "Soupe à l'oignon", portions: 4 },
+                { recipeId: 2, name: "Tarte à l'oignon", portions: 6 },
+              ],
+              originalSteps: [],
+            },
+          ],
+        },
+        {
+          index: 1,
+          kind: "cooking",
+          background: [],
+          tasks: [
+            {
+              id: "step:0:1",
+              kind: "step",
+              technique: { id: 5, key: "simmer" },
+              description: "Faire mijoter le bouillon",
+              ingredients: [],
+              utensils: [],
+              sourceRecipes: [{ recipeId: 1, name: "Soupe à l'oignon", portions: 4 }],
+              originalSteps: [],
+            },
+          ],
+        },
+      ],
+    },
+  });
+});
+
+When("I open the {string} cooking tab", (label: string) => {
+  cy.contains(".cooking-session-page__tab", label).click();
+});
+
+// The task card is a `<label>` wrapping a visually-hidden checkbox — click
+// the card, same approach as common.steps.ts's "I click the radio".
+When("I tick the cooking task {string}", (headline: string) => {
+  cy.contains(".cooking-task", headline).click();
+});
+
+Then("the cooking task {string} should be done", (headline: string) => {
+  cy.contains(".cooking-task", headline).should("have.class", "cooking-task--done");
+});
+
+When("I go to the next cooking step", () => {
+  cy.contains(".cooking-plan__nav-btn", "Étape suivante").click();
+});
+
+When("I go to the previous cooking step", () => {
+  cy.contains(".cooking-plan__nav-btn", "Étape précédente").click();
+});
+
+Then("the current cooking step should be {string}", (position: string) => {
+  cy.contains(".cooking-plan__position", position).should("be.visible");
+});
+
+Then("the recipe {string} should link to {string}", (name: string, href: string) => {
+  cy.contains(".cooking-recipes__item", name).find("a").should("have.attr", "href", href);
+});
diff --git a/apps/web/src/locales/fr/translation.json b/apps/web/src/locales/fr/translation.json
index de38753..f684620 100644
--- a/apps/web/src/locales/fr/translation.json
+++ b/apps/web/src/locales/fr/translation.json
@@ -321,12 +321,23 @@
     "loading": "Optimisation du plan de cuisine…",
     "empty": "Rien de planifié cette semaine à cuisiner — ajoutez des recettes à votre planning.",
     "recipesLegend": "Recettes de la semaine",
+    "tabs": {
+      "plan": "Plan",
+      "recipes": "Recettes"
+    },
     "phase": {
-      "label": "Étape {{index}}",
       "mise-en-place": "Mise en place",
       "cooking": "Cuisson",
       "finishing": "Dressage"
     },
+    "stepper": {
+      "prev": "Étape précédente",
+      "next": "Étape suivante",
+      "position": "Étape {{current}} / {{total}}"
+    },
+    "progress": {
+      "tasks": "{{done}} / {{total}} tâches"
+    },
     "background": {
       "title": "Pendant ce temps"
     },
@@ -335,6 +346,10 @@
       "forRecipes": "pour {{recipes}}",
       "utensils": "Ustensiles",
       "sharedBadge": "Mutualisé"
+    },
+    "recipesTab": {
+      "portions": "{{n}} portions",
+      "viewRecipe": "Voir la recette"
     }
   },
   "account": {
diff --git a/apps/web/src/pages/cooking-session/CookingSessionPage.tsx b/apps/web/src/pages/cooking-session/CookingSessionPage.tsx
index ef63ee9..ae7eb7c 100644
--- a/apps/web/src/pages/cooking-session/CookingSessionPage.tsx
+++ b/apps/web/src/pages/cooking-session/CookingSessionPage.tsx
@@ -2,15 +2,18 @@ import { DateTime, formatDateOnly, getWeekStart, parseDateOnly } from "@batch-co
 import type {
   CookingBackgroundTaskView,
   CookingPhaseView,
+  CookingSessionRecipeRef,
   CookingTaskView,
   OptimizedCookingPlanView,
 } from "@batch-cooking/shared";
 import { useEffect, useState } from "react";
 import { useTranslation } from "react-i18next";
-import { useSearchParams } from "react-router-dom";
+import { Link, useSearchParams } from "react-router-dom";
 import { apiClient } from "../../api/client";
+import { CheckboxOption } from "../../components/ui/Checkbox";
 import { WeekNavigator } from "../../features/planning/WeekNavigator";
-import { taskHeadline, taskRecipeNames } from "./cooking-session";
+import { cookingProgress } from "./cooking-progress";
+import { phaseProgress, reconcileChecked, taskHeadline, taskRecipeNames } from "./cooking-session";
 import "./cooking-session-page.scss";
 
 /** Load state for the `GET /cooking-session` call — same discriminated-union shape as `ShoppingListPage`'s own state. */
@@ -19,6 +22,14 @@ type CookingSessionState =
   | { status: "loaded"; plan: OptimizedCookingPlanView }
   | { status: "error" };
 
+/**
+ * Which panel of the cooking view is showing:
+ * - `"plan"` (default) — the step-by-step cooking plan, one phase at a time.
+ * - `"recipes"` — the flat list of the week's planned recipes, for a quick
+ *   "what am I even making" glance / a jump to a recipe's own page.
+ */
+type CookingTab = "plan" | "recipes";
+
 /**
  * "Cuisiner cette semaine" — routed at `/cuisiner`, reached from the
  * planning page's "Commencer à cuisiner" button. Shows the household's week
@@ -28,10 +39,13 @@ type CookingSessionState =
  * phases that interleave the recipes with passive cooks shown as running
  * in the background.
  *
- * The week comes from a `?date=` query param (set by the planning button so
- * the two pages stay on the same week); absent/invalid falls back to the
- * current week. Read-only and recomputed on every visit — no progress
- * state to keep in sync, same design stance as `ShoppingListPage`.
+ * Two tabs: **Plan** walks the phases one at a time through a stepper, with
+ * every task tickable (progress kept in `localStorage` via
+ * {@link cookingProgress} — no server state, same recompute-on-every-visit
+ * stance as `ShoppingListPage`); **Recettes** is just the week's recipe
+ * list. The week comes from a `?date=` query param (set by the planning
+ * button so the two pages stay on the same week); absent/invalid falls
+ * back to the current week.
  */
 export function CookingSessionPage() {
   const { t } = useTranslation();
@@ -41,6 +55,7 @@ export function CookingSessionPage() {
     return getWeekStart(fromQuery ?? DateTime.utc());
   });
   const [state, setState] = useState<CookingSessionState>({ status: "loading" });
+  const [tab, setTab] = useState<CookingTab>("plan");
 
   useEffect(() => {
     let cancelled = false;
@@ -60,6 +75,8 @@ export function CookingSessionPage() {
     };
   }, [weekStart]);
 
+  const weekKey = formatDateOnly(weekStart);
+
   return (
     <div className="cooking-session-page">
       <div className="cooking-session-page__header">
@@ -68,6 +85,23 @@ export function CookingSessionPage() {
       </div>
       <p className="cooking-session-page__subtitle">{t("cookingSession.subtitle")}</p>
 
+      <div className="cooking-session-page__tabs">
+        <button
+          type="button"
+          className={`cooking-session-page__tab${tab === "plan" ? " active" : ""}`}
+          onClick={() => setTab("plan")}
+        >
+          {t("cookingSession.tabs.plan")}
+        </button>
+        <button
+          type="button"
+          className={`cooking-session-page__tab${tab === "recipes" ? " active" : ""}`}
+          onClick={() => setTab("recipes")}
+        >
+          {t("cookingSession.tabs.recipes")}
+        </button>
+      </div>
+
       {state.status === "loading" && (
         <p className="cooking-session-page__status">{t("cookingSession.loading")}</p>
       )}
@@ -78,52 +112,163 @@ export function CookingSessionPage() {
         </p>
       )}
 
-      {state.status === "loaded" && <CookingPlan plan={state.plan} />}
+      {state.status === "loaded" &&
+        (tab === "plan" ? (
+          // Keyed by week so switching weeks re-reads that week's checklist
+          // from localStorage and resets the stepper to its first phase.
+          <PlanTab key={weekKey} plan={state.plan} weekKey={weekKey} />
+        ) : (
+          <RecipesTab recipes={state.plan.recipes} />
+        ))}
     </div>
   );
 }
 
-/** The plan body — the recipe legend then every phase, or the empty-week message. */
-function CookingPlan({ plan }: { plan: OptimizedCookingPlanView }) {
+/** The "Recettes" tab — the week's planned recipes as a flat list, each linking to its own page. */
+function RecipesTab({ recipes }: { recipes: readonly CookingSessionRecipeRef[] }) {
   const { t } = useTranslation();
 
+  if (recipes.length === 0) {
+    return <p className="cooking-session-page__status">{t("cookingSession.empty")}</p>;
+  }
+
+  return (
+    <ul className="cooking-recipes" aria-label={t("cookingSession.recipesLegend")}>
+      {recipes.map((recipe) => (
+        <li key={`${recipe.recipeId}-${recipe.portions}`} className="cooking-recipes__item">
+          <span className="cooking-recipes__name">{recipe.name}</span>
+          <span className="cooking-recipes__portions">
+            {t("cookingSession.recipesTab.portions", { n: recipe.portions })}
+          </span>
+          <Link className="cooking-recipes__link" to={`/recettes/${recipe.recipeId}`}>
+            {t("cookingSession.recipesTab.viewRecipe")}
+          </Link>
+        </li>
+      ))}
+    </ul>
+  );
+}
+
+/**
+ * The "Plan" tab — the optimized phases walked one at a time. Holds the
+ * stepper position (local, resets on remount / week change) and the ticked
+ * task ids (restored from {@link cookingProgress}, reconciled against the
+ * plan actually on screen, saved back on every toggle).
+ */
+function PlanTab({ plan, weekKey }: { plan: OptimizedCookingPlanView; weekKey: string }) {
+  const { t } = useTranslation();
+  const [checked, setChecked] = useState<Set<string>>(() =>
+    reconcileChecked(cookingProgress.load(weekKey), plan),
+  );
+  const [stepIndex, setStepIndex] = useState(0);
+
   if (plan.phases.length === 0) {
     return <p className="cooking-session-page__status">{t("cookingSession.empty")}</p>;
   }
 
-  return (
-    <div className="cooking-session">
-      <section className="cooking-session__legend" aria-label={t("cookingSession.recipesLegend")}>
-        {plan.recipes.map((recipe) => (
-          <span
-            key={`${recipe.recipeId}-${recipe.portions}`}
-            className="cooking-session__legend-item"
-          >
-            {recipe.name} · ×{recipe.portions}
-          </span>
-        ))}
-      </section>
+  // `stepIndex` can't actually drift out of range (the phase count is fixed
+  // for a mount and the nav buttons are bounded), but clamp defensively so
+  // a bad value degrades to the last phase rather than a blank panel.
+  const safeIndex = Math.min(Math.max(stepIndex, 0), plan.phases.length - 1);
+  const phase = plan.phases[safeIndex];
+  if (!phase) return null;
 
-      {plan.phases.map((phase) => (
-        <PhaseSection key={phase.index} phase={phase} />
-      ))}
+  const { done, total } = phaseProgress(phase, checked);
+
+  function toggleTask(taskId: string, isChecked: boolean): void {
+    setChecked((prev) => {
+      const next = new Set(prev);
+      if (isChecked) next.add(taskId);
+      else next.delete(taskId);
+      cookingProgress.save(weekKey, next);
+      return next;
+    });
+  }
+
+  return (
+    <div className="cooking-plan">
+      <ol className="cooking-stepper">
+        {plan.phases.map((phaseNode, index) => {
+          const nodeProgress = phaseProgress(phaseNode, checked);
+          const complete = nodeProgress.total > 0 && nodeProgress.done === nodeProgress.total;
+          const classes = [
+            "cooking-stepper__node",
+            index === safeIndex && "cooking-stepper__node--current",
+            complete && "cooking-stepper__node--done",
+          ]
+            .filter(Boolean)
+            .join(" ");
+          return (
+            <li key={phaseNode.index} className="cooking-stepper__step">
+              <button
+                type="button"
+                className={classes}
+                aria-current={index === safeIndex ? "step" : undefined}
+                onClick={() => setStepIndex(index)}
+              >
+                <span className="cooking-stepper__marker" aria-hidden="true">
+                  {complete ? "✓" : index + 1}
+                </span>
+                <span className="cooking-stepper__label">
+                  {t(`cookingSession.phase.${phaseNode.kind}`)}
+                </span>
+              </button>
+            </li>
+          );
+        })}
+      </ol>
+
+      <div className="cooking-plan__meta">
+        <span className="cooking-plan__position">
+          {t("cookingSession.stepper.position", {
+            current: safeIndex + 1,
+            total: plan.phases.length,
+          })}{" "}
+          · {t(`cookingSession.phase.${phase.kind}`)}
+        </span>
+        <span className="cooking-plan__count">
+          {t("cookingSession.progress.tasks", { done, total })}
+        </span>
+      </div>
+
+      <PhaseSection phase={phase} checked={checked} onToggle={toggleTask} />
+
+      <div className="cooking-plan__nav">
+        <button
+          type="button"
+          className="cooking-plan__nav-btn"
+          disabled={safeIndex === 0}
+          onClick={() => setStepIndex(safeIndex - 1)}
+        >
+          {t("cookingSession.stepper.prev")}
+        </button>
+        <button
+          type="button"
+          className="cooking-plan__nav-btn"
+          disabled={safeIndex === plan.phases.length - 1}
+          onClick={() => setStepIndex(safeIndex + 1)}
+        >
+          {t("cookingSession.stepper.next")}
+        </button>
+      </div>
     </div>
   );
 }
 
-/** One phase: its background band (if any) then its task cards. */
-function PhaseSection({ phase }: { phase: CookingPhaseView }) {
+/** One phase: its background band (if any) then its tickable task cards. */
+function PhaseSection({
+  phase,
+  checked,
+  onToggle,
+}: {
+  phase: CookingPhaseView;
+  checked: Set<string>;
+  onToggle: (taskId: string, isChecked: boolean) => void;
+}) {
   const { t } = useTranslation();
 
   return (
     <section className={`cooking-phase cooking-phase--${phase.kind}`}>
-      <h2 className="cooking-phase__title">
-        <span className="cooking-phase__index">
-          {t("cookingSession.phase.label", { index: phase.index + 1 })}
-        </span>
-        <span className="cooking-phase__kind">{t(`cookingSession.phase.${phase.kind}`)}</span>
-      </h2>
-
       {phase.background.length > 0 && (
         <div className="cooking-phase__background">
           <span className="cooking-phase__background-title">
@@ -142,7 +287,11 @@ function PhaseSection({ phase }: { phase: CookingPhaseView }) {
       <ul className="cooking-phase__tasks">
         {phase.tasks.map((task) => (
           <li key={task.id}>
-            <TaskCard task={task} />
+            <TaskCard
+              task={task}
+              checked={checked.has(task.id)}
+              onToggle={(isChecked) => onToggle(task.id, isChecked)}
+            />
           </li>
         ))}
       </ul>
@@ -150,28 +299,42 @@ function PhaseSection({ phase }: { phase: CookingPhaseView }) {
   );
 }
 
-/** A single actionable task — a merged-prep pool or a plain recipe step. */
-function TaskCard({ task }: { task: CookingTaskView }) {
+/** A single actionable task — a merged-prep pool or a plain recipe step — with a tick to mark it done. */
+function TaskCard({
+  task,
+  checked,
+  onToggle,
+}: {
+  task: CookingTaskView;
+  checked: boolean;
+  onToggle: (isChecked: boolean) => void;
+}) {
   const { t } = useTranslation();
 
   return (
-    <article className={`cooking-task cooking-task--${task.kind}`}>
-      <p className="cooking-task__headline">
-        {taskHeadline(task, t)}
-        {task.kind === "merged-prep" && (
-          <span className="cooking-task__badge">{t("cookingSession.task.sharedBadge")}</span>
+    <CheckboxOption
+      checked={checked}
+      onChange={onToggle}
+      className={`cooking-task cooking-task--${task.kind}${checked ? " cooking-task--done" : ""}`}
+    >
+      <span className="cooking-task__body">
+        <span className="cooking-task__headline">
+          {taskHeadline(task, t)}
+          {task.kind === "merged-prep" && (
+            <span className="cooking-task__badge">{t("cookingSession.task.sharedBadge")}</span>
+          )}
+        </span>
+        <span className="cooking-task__recipes">
+          {t("cookingSession.task.forRecipes", { recipes: taskRecipeNames(task) })}
+        </span>
+        {task.utensils.length > 0 && (
+          <span className="cooking-task__utensils">
+            {t("cookingSession.task.utensils")} :{" "}
+            {task.utensils.map((utensil) => t(`catalog.utensils.${utensil.key}`)).join(", ")}
+          </span>
         )}
-      </p>
-      <p className="cooking-task__recipes">
-        {t("cookingSession.task.forRecipes", { recipes: taskRecipeNames(task) })}
-      </p>
-      {task.utensils.length > 0 && (
-        <p className="cooking-task__utensils">
-          {t("cookingSession.task.utensils")} :{" "}
-          {task.utensils.map((utensil) => t(`catalog.utensils.${utensil.key}`)).join(", ")}
-        </p>
-      )}
-    </article>
+      </span>
+    </CheckboxOption>
   );
 }
 
diff --git a/apps/web/src/pages/cooking-session/cooking-progress.ts b/apps/web/src/pages/cooking-session/cooking-progress.ts
new file mode 100644
index 0000000..24241d8
--- /dev/null
+++ b/apps/web/src/pages/cooking-session/cooking-progress.ts
@@ -0,0 +1,67 @@
+/**
+ * Per-week "which cooking tasks are ticked off" checklist — persisted in the
+ * browser's `localStorage` only. This feature has no server-side progress
+ * state by design: `GET /cooking-session` recomputes the whole optimized
+ * plan on every visit (see `CookingSessionPage`), so a tick is a purely
+ * local convenience, not shared household state.
+ *
+ * A class with a shared singleton rather than two bare functions because it
+ * wraps Web Storage IO with named operations — same "behaviour with a verb
+ * ⇒ service class + exported instance" split as `ApiClient` /
+ * `ErrorMessageService` (`specs/dev-conventions.md`).
+ */
+export class CookingProgressStore {
+  /**
+   * Key namespace — every value this app stores in `localStorage` is
+   * `batchcooking:`-prefixed (cf. `batchcooking:sidebarCollapsed` in
+   * `AppLayout`). The week-start `YYYY-MM-DD` is appended so each week keeps
+   * an independent checklist and ticks never bleed across weeks.
+   */
+  private readonly _keyPrefix = "batchcooking:cookingProgress:";
+
+  /**
+   * The ticked `CookingTaskView.id`s for the week starting `weekKey`
+   * (`YYYY-MM-DD`). Returns an empty set when nothing is stored yet, when
+   * `localStorage` is unavailable (private-mode Safari throws on access),
+   * or when the stored value is not the expected string array — a lost
+   * checklist just means the cook re-ticks, never a broken page (same
+   * non-fatal posture as `AuthContext`'s swallowed `me()`).
+   */
+  public load(weekKey: string): Set<string> {
+    try {
+      const raw = localStorage.getItem(this._key(weekKey));
+      if (raw === null) return new Set();
+      const parsed: unknown = JSON.parse(raw);
+      if (!Array.isArray(parsed)) return new Set();
+      return new Set(parsed.filter((id): id is string => typeof id === "string"));
+    } catch {
+      // Unreadable/unparseable storage — degrade to "nothing ticked".
+      return new Set();
+    }
+  }
+
+  /**
+   * Replaces the stored checklist for `weekKey` with `checkedIds` (written
+   * as a plain string array). A no-op if `localStorage` can't be written —
+   * see {@link load} for why that's swallowed rather than surfaced.
+   */
+  public save(weekKey: string, checkedIds: Set<string>): void {
+    try {
+      localStorage.setItem(this._key(weekKey), JSON.stringify([...checkedIds]));
+    } catch {
+      // Storage full or unavailable — the in-memory checklist still works
+      // for this session, it just won't survive a reload.
+    }
+  }
+
+  /** Full storage key for a given week. */
+  private _key(weekKey: string): string {
+    return `${this._keyPrefix}${weekKey}`;
+  }
+}
+
+/**
+ * Shared instance — the store holds no state of its own (everything lives in
+ * `localStorage`), so a single one serves every caller.
+ */
+export const cookingProgress = new CookingProgressStore();
diff --git a/apps/web/src/pages/cooking-session/cooking-session-page.scss b/apps/web/src/pages/cooking-session/cooking-session-page.scss
index 6513e40..2e1b274 100644
--- a/apps/web/src/pages/cooking-session/cooking-session-page.scss
+++ b/apps/web/src/pages/cooking-session/cooking-session-page.scss
@@ -1,9 +1,16 @@
 // =============================================================================
 // Styles specific to CookingSessionPage — colocated next to
-// CookingSessionPage.tsx since nothing else uses these classes. Same page
-// shell/status conventions as shopping-list-page.scss
-// (`__header`/`__status`); below it, a vertical stack of phase sections
-// each holding a "meanwhile" band and a list of task cards.
+// CookingSessionPage.tsx since nothing else uses these classes.
+//
+// Layout: a fixed page shell (header + subtitle + tab bar), then one of two
+// tab panels. The "Recettes" panel is a plain scrolling list; the "Plan"
+// panel (`.cooking-plan`) is itself a flex column — a pinned stepper and
+// meta line on top, a pinned prev/next bar at the bottom, and the current
+// phase scrolling in between so the nav is always reachable.
+//
+// Every value goes through a `var(--token)` from _theme.scss; light/dark is
+// handled entirely by those tokens being redefined, nothing here branches
+// on the theme.
 // =============================================================================
 
 .cooking-session-page {
@@ -23,7 +30,7 @@
 
   &__subtitle {
     flex-shrink: 0;
-    margin: 0 0 var(--space-lg);
+    margin: 0 0 var(--space-md);
     color: var(--color-text-muted);
     font-size: var(--font-size-md);
   }
@@ -36,33 +43,258 @@
   &__status--error {
     color: var(--color-error);
   }
-}
 
-// --- Scrollable plan body --------------------------------------------------
-.cooking-session {
-  flex: 1;
-  min-height: 0;
-  overflow: auto;
-  display: flex;
-  flex-direction: column;
-  gap: var(--space-lg);
-
-  // Recipe legend — one chip per planned recipe/portion pairing.
-  &__legend {
+  // --- Tab bar ---------------------------------------------------------------
+  // Same underline-tab language as the recipe catalog's `.recipe-tabs`
+  // (features/recipes/recipes.scss): scrolls within itself rather than
+  // widening the page (global.scss forbids a horizontal body scroll).
+  &__tabs {
+    flex-shrink: 0;
     display: flex;
-    flex-wrap: wrap;
     gap: var(--space-xs);
+    overflow-x: auto;
+    border-bottom: 1px solid var(--color-border);
+    margin-bottom: var(--space-md);
   }
 
-  &__legend-item {
-    padding: 0.15rem var(--space-sm);
+  &__tab {
+    appearance: none;
+    flex-shrink: 0;
+    padding: var(--space-sm) var(--space-md);
+    font-family: var(--font-display);
+    font-size: var(--font-size-sm);
+    font-weight: 700;
+    letter-spacing: 0.02em;
+    color: var(--color-text-muted);
+    background: none;
+    border: none;
+    border-bottom: 2.5px solid transparent;
+    cursor: pointer;
+    transition:
+      color 0.15s ease,
+      border-color 0.15s ease;
+
+    &:hover {
+      color: var(--color-text);
+    }
+
+    &.active {
+      color: var(--color-primary);
+      border-color: var(--color-primary);
+    }
+  }
+}
+
+// --- "Recettes" tab ---------------------------------------------------------
+// The week's planned recipes as a flat list — name, its own portion count,
+// and a jump to the recipe's page. Deliberately thin: `plan.recipes` only
+// carries `{recipeId, name, portions}`.
+.cooking-recipes {
+  flex: 1;
+  min-height: 0;
+  overflow-y: auto;
+  list-style: none;
+  margin: 0;
+  padding: 0;
+  display: flex;
+  flex-direction: column;
+  gap: var(--space-xs);
+
+  &__item {
+    display: flex;
+    align-items: center;
+    gap: var(--space-sm);
+    padding: var(--space-sm) var(--space-md);
+    background: var(--color-surface);
+    border-radius: var(--radius-md);
+    box-shadow: var(--shadow-sm);
+  }
+
+  &__name {
+    font-weight: 600;
+    color: var(--color-text);
+  }
+
+  &__portions {
+    padding: 0.1rem var(--space-sm);
+    border-radius: var(--radius-pill);
+    background: var(--color-surface-alt);
+    font-size: var(--font-size-sm);
+    color: var(--color-text-muted);
+    font-variant-numeric: tabular-nums;
+  }
+
+  // Pushed to the trailing edge — a quiet secondary action, not the point
+  // of the row.
+  &__link {
+    margin-left: auto;
+    flex-shrink: 0;
+    font-size: var(--font-size-sm);
+    font-weight: 600;
+    color: var(--color-primary);
+  }
+}
+
+// --- "Plan" tab -----------------------------------------------------------
+.cooking-plan {
+  flex: 1;
+  min-height: 0;
+  display: flex;
+  flex-direction: column;
+  gap: var(--space-md);
+
+  // Meta line under the stepper: "Étape 2 / 4 · Cuisson" on the left, the
+  // "{done} / {total} tâches" counter on the right.
+  &__meta {
+    flex-shrink: 0;
+    display: flex;
+    align-items: baseline;
+    justify-content: space-between;
+    flex-wrap: wrap;
+    gap: var(--space-sm);
+  }
+
+  &__position {
+    font-family: var(--font-display);
+    font-weight: 700;
+    font-size: var(--font-size-md);
+    color: var(--color-text);
+  }
+
+  &__count {
+    font-size: var(--font-size-sm);
+    color: var(--color-text-muted);
+    font-variant-numeric: tabular-nums;
+  }
+
+  // The current phase scrolls; everything around it stays put.
+  .cooking-phase {
+    flex: 1;
+    min-height: 0;
+    overflow-y: auto;
+  }
+
+  &__nav {
+    flex-shrink: 0;
+    display: flex;
+    justify-content: space-between;
+    gap: var(--space-sm);
+  }
+
+  &__nav-btn {
+    appearance: none;
+    padding: var(--space-sm) var(--space-lg);
+    border: 1.5px solid var(--color-primary);
+    border-radius: var(--radius-base);
+    background: var(--color-surface);
+    color: var(--color-primary);
+    font-family: var(--font-display);
+    font-weight: 700;
+    font-size: var(--font-size-sm);
+    cursor: pointer;
+    transition:
+      background-color 0.15s ease,
+      opacity 0.15s ease;
+
+    &:hover:not(:disabled) {
+      background: color-mix(in srgb, var(--color-primary) 10%, var(--color-surface));
+    }
+
+    &:disabled {
+      opacity: 0.4;
+      cursor: not-allowed;
+    }
+  }
+}
+
+// --- Stepper --------------------------------------------------------------
+// One clickable node per phase, in a row that scrolls sideways within
+// itself when the phases don't all fit. A thin connector sits between
+// consecutive nodes.
+.cooking-stepper {
+  flex-shrink: 0;
+  list-style: none;
+  margin: 0;
+  padding: 0 0 var(--space-xs);
+  display: flex;
+  gap: var(--space-xs);
+  overflow-x: auto;
+
+  &__step {
+    flex: 0 0 auto;
+    display: flex;
+    align-items: center;
+
+    &:not(:last-child)::after {
+      content: "";
+      width: var(--space-md);
+      height: 2px;
+      background: var(--color-border);
+      margin: 0 var(--space-xs);
+    }
+  }
+
+  &__node {
+    appearance: none;
+    display: flex;
+    align-items: center;
+    gap: var(--space-xs);
+    padding: var(--space-xs) var(--space-sm);
+    border: 1.5px solid var(--color-border);
     border-radius: var(--radius-pill);
     background: var(--color-surface);
-    box-shadow: var(--shadow-sm);
+    color: var(--color-text-muted);
+    font-family: var(--font-display);
     font-size: var(--font-size-sm);
-    color: var(--color-text);
+    font-weight: 700;
+    white-space: nowrap;
+    cursor: pointer;
+    transition:
+      color 0.15s ease,
+      border-color 0.15s ease,
+      background-color 0.15s ease;
+
+    &:hover {
+      color: var(--color-text);
+      border-color: var(--color-primary);
+    }
+
+    // The phase currently on screen.
+    &--current {
+      color: var(--color-primary);
+      border-color: var(--color-primary);
+      background: color-mix(in srgb, var(--color-primary) 10%, var(--color-surface));
+    }
+
+    // Every task in the phase is ticked.
+    &--done {
+      color: var(--color-success);
+      border-color: var(--color-success);
+    }
+  }
+
+  // The leading circle — a step number, or a check once the phase is done.
+  &__marker {
+    display: inline-flex;
+    align-items: center;
+    justify-content: center;
+    width: 1.4rem;
+    height: 1.4rem;
+    border-radius: var(--radius-pill);
+    background: var(--color-surface-alt);
+    font-size: var(--font-size-xs);
     font-variant-numeric: tabular-nums;
   }
+
+  &__node--current &__marker {
+    background: var(--color-primary);
+    color: var(--color-surface);
+  }
+
+  &__node--done &__marker {
+    background: var(--color-success);
+    color: var(--color-surface);
+  }
 }
 
 // --- One phase ----------------------------------------------------------------
@@ -71,27 +303,6 @@
   flex-direction: column;
   gap: var(--space-sm);
 
-  &__title {
-    display: flex;
-    align-items: baseline;
-    gap: var(--space-sm);
-    margin: 0;
-    font-size: var(--font-size-md);
-  }
-
-  &__index {
-    font-weight: 700;
-    color: var(--color-text);
-  }
-
-  &__kind {
-    font-size: var(--font-size-sm);
-    font-weight: 600;
-    text-transform: uppercase;
-    letter-spacing: 0.04em;
-    color: var(--color-text-muted);
-  }
-
   // "Pendant ce temps" — passive cooks still running from earlier phases.
   &__background {
     border-left: 3px solid var(--color-border);
@@ -118,24 +329,54 @@
     display: flex;
     flex-direction: column;
     gap: var(--space-sm);
+
+    > li {
+      display: flex;
+    }
+
+    // The task card *is* a shared "selectable card" checkbox label (see
+    // global.scss's `label:has(> input[type="checkbox"])`), so its frame,
+    // hover, focus ring and hidden native input all come from there. The
+    // rules below only set what's task-specific — a top-aligned multi-line
+    // body, the merged-prep accent, and a faded/struck "done" look — and
+    // are kept at `.cooking-phase__tasks` depth on purpose so they outrank
+    // that shared rule's own `&.is-selected` treatment.
+    .cooking-task {
+      flex: 1;
+      align-items: flex-start;
+    }
+
+    .cooking-task--merged-prep {
+      border-left: 3px solid var(--color-accent);
+    }
+
+    // Ticked = done: cancel the shared rule's "selected" green tint/border
+    // (which would clash with the stepper's own green "current" node) and
+    // just fade the card and strike its headline.
+    .cooking-task--done {
+      opacity: 0.7;
+      background: var(--color-surface);
+      border-color: var(--color-border);
+
+      .cooking-task__headline {
+        text-decoration: line-through;
+      }
+    }
   }
 }
 
-// --- One task card ----------------------------------------------------------
+// --- One task card --------------------------------------------------------
+// (frame comes from the shared checkbox-label rule — see above)
 .cooking-task {
-  background: var(--color-surface);
-  border-radius: var(--radius-md);
-  box-shadow: var(--shadow-sm);
-  padding: var(--space-sm) var(--space-md);
-
-  // A pooled prep task is the headline feature of this page — give it a
-  // subtle accent border so it stands out from plain recipe steps.
-  &--merged-prep {
-    border-left: 3px solid var(--color-accent);
+  &__body {
+    flex: 1;
+    min-width: 0;
+    display: flex;
+    flex-direction: column;
+    gap: 0.2rem;
   }
 
   &__headline {
-    margin: 0;
     display: flex;
     align-items: center;
     flex-wrap: wrap;
@@ -144,6 +385,7 @@
     color: var(--color-text);
   }
 
+  // A pooled prep task is the headline feature of this page — flag it.
   &__badge {
     padding: 0.05rem var(--space-xs);
     border-radius: var(--radius-pill);
@@ -157,7 +399,7 @@
 
   &__recipes,
   &__utensils {
-    margin: 0.2rem 0 0;
+    display: block;
     font-size: var(--font-size-sm);
     color: var(--color-text-muted);
   }
diff --git a/apps/web/src/pages/cooking-session/cooking-session.ts b/apps/web/src/pages/cooking-session/cooking-session.ts
index 9c5b9b8..8abed73 100644
--- a/apps/web/src/pages/cooking-session/cooking-session.ts
+++ b/apps/web/src/pages/cooking-session/cooking-session.ts
@@ -1,4 +1,9 @@
-import type { CookingTaskIngredientView, CookingTaskView } from "@batch-cooking/shared";
+import type {
+  CookingPhaseView,
+  CookingTaskIngredientView,
+  CookingTaskView,
+  OptimizedCookingPlanView,
+} from "@batch-cooking/shared";
 
 /**
  * Minimal shape of `react-i18next`'s `t` — just what this module needs.
@@ -54,3 +59,38 @@ export function taskHeadline(task: CookingTaskView, t: TranslateFn): string {
 export function taskRecipeNames(task: CookingTaskView): string {
   return task.sourceRecipes.map((recipe) => recipe.name).join(", ");
 }
+
+/**
+ * Drops any ticked id that no longer names a task in the current plan.
+ * `CookingTaskView.id` is only stable *within one plan response* (see its
+ * doc comment) — if the household's planning changed since the checklist
+ * was saved, some stored ids point at tasks that no longer exist, so the
+ * page filters the restored set against what's actually on screen rather
+ * than carrying dangling ids around.
+ */
+export function reconcileChecked(stored: Set<string>, plan: OptimizedCookingPlanView): Set<string> {
+  const live = new Set<string>();
+  for (const phase of plan.phases) {
+    for (const task of phase.tasks) {
+      if (stored.has(task.id)) live.add(task.id);
+    }
+  }
+  return live;
+}
+
+/**
+ * How many of a phase's tasks are ticked — feeds the stepper node's
+ * "done" state (`done === total && total > 0`) and the "{{done}} / {{total}}
+ * tâches" counter shown for the current step. `background` lines don't
+ * count: they're status reminders for passive cooks, not work to check off.
+ */
+export function phaseProgress(
+  phase: CookingPhaseView,
+  checked: Set<string>,
+): { done: number; total: number } {
+  let done = 0;
+  for (const task of phase.tasks) {
+    if (checked.has(task.id)) done++;
+  }
+  return { done, total: phase.tasks.length };
+}